In this class we use the reformer converted to a bed, providing a raised surface to lie or sit upon, enabling clients with restricted mobility to access exercises to strengthen their bodies. Classes include learning the Pilates method and modified exercises to suitably and safely strengthen the core and limbs. Small apparatus incorporated into the workout, e.g resistance bands, balls and bands.
The combo chair provides the client with 30 minutes of seated and/or standing resistance work, to strengthen the extremities and the core muscles. This class is ideal for improving muscle tone following hip or knee surgery, or e in preparation for surgery.
Clients may find it advisable to do a 1:1 first to assess suitability to join a group class. Please Contact us first if unsure.
Pricing option for class passes is the Octet.
PLEASE NOTE: All reformer, studio and mat classes on the schedule have descriptions on the booking system. Please wear socks to work in, preferably with gripper soles for stability and studio hygiene
Be in control of your body and not at its mercy