We have several mat Pilates classes on our timetable. Studio 1 classes are limited to a maximum of eight participants; and other mat classes to a maximum of 10 participants.
Included in the mat category is Pure Beginners/Improvers; Pure Intermediate/Advanced; Power Pilates; Pilates for All; Pilates on the Ball and Kettle bells & Balls.
You must be mobile and fit enough to get up and down off the floor throughout the session and have a reasonable level of body awareness. Pilates principles covered in each class. Expect to understand a little and to feel benefits after 6 weeks. Others may notice a change in you after 12 weeks. Sold as 12 week packs valid for 14 weeks. Trial pack available – 3 consecutive weeks for £36.
At The Studio, each reformer has a mat converter, enabling it to become a ‘raised mat’, providing an unsurpassed level of comfort and accessibility for a variety of exercise routines and combinations. The reformers are adapted for power classes with planking bars, so we can work off each end, for dynamic, fun power classes,
PLEASE NOTE: All reformer, studio and mat classes on the schedule have descriptions on the booking system.
Pilates is a progressive exercise program. It is essential to learn the principles first, layering in the exercises in stages. Once confident and strong with the beginning and movements, the time would be right to progress. Muscles build from the centre out and the whole system works with breath, the breathing the most essential principle to master.
You will feel better in 10 sessions, look better in 20 sessions and have a whole new body in 30 sessions