New Class

This seated workout is suitable for all clients, current and new. Teaching the principles of structural movement, balance and stability are all incorporated into this hour long flowing routine.

Emphasis is place on energy work, the flow. Dhara (Chair) is a strengthening, calming and nurturing process, It allows you to discover the root and essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness

 
LIVE Online pricing option class passes let you into the session.  Zoom link is sent out once you have booked

 

CARDIO CORE REFORMER WITH JUMP BOARDS ON SUNDAYS AT 9.30am - LIMITED SPACES
CARDIO CORE REFORMER WITH JUMP BOARDS ON SUNDAYS AT 9.30am - LIMITED SPACES