New Class

This seated workout is suitable for all clients, current and new. Teaching the principles of structural movement, balance and stability are all incorporated into this hour long flowing routine.

Emphasis is place on energy work, the flow. Dhara (Chair) is a strengthening, calming and nurturing process, It allows you to discover the root and essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness

 
LIVE Online pricing option class passes let you into the session.  Zoom link is sent out once you have booked

 

NEW! DYNAMIC GARUDA REFORMER CLASSES ON MONDAY & TUESDAY - GARUDA DHARA EARLY A.M. FRIDAYS
NEW! DYNAMIC GARUDA REFORMER CLASSES ON MONDAY & TUESDAY - GARUDA DHARA EARLY A.M. FRIDAYS