February is known for being the dreariest month of the year and this year is no exception. On the positive side, many of us aren’t commuting and that is helpful in some ways, but not in others. On average we are 73% less active than we used to be before the pandemic and 48% of us have gained a few pounds.
Months of lockdown have changed the way our brains function…
Keep forgetting things?
Struggling to string sentences together?
Missing trivial chit-chat?
Sleep cycle confused?
Shorter attention span?
Find new pathways with different forms of exercise and boost your brain power.
In any single week, with us you can sharpen your brain power with increased concentration and focus in a co-ordinated movement session, such as Garuda or Core Pilates mat.
You can dramatically increase your step count with a fast moving class such as Body Blast or Kettlebell HIIT
Improve your posture and take away the stiffness associated with all those extra hours seated in front of a screen with any of our Classical or Dynamic mat Reformer classes and Garuda Chair.
Improve your mental well being and body/mind focus with one of our FREE early morning Breathing and Balance sessions.
The 30 minute early morning sessions are available to you as long as you have registered on our web site.
So for this month only, TAKE 3 CLASSES PER WEEK, for just £24.
WHAT WE OFFER
CLASSES VENUES
DOCUMENTS