ABOUT PILATES IN SEVENOAKS
Pilates in Sevenoaks, is owned and managed by Helen Whitaker, who founded the business in 2008. She started teaching Pilates mat and aerobic classes in local community halls and sports venues. Since then, she has expanded the offering to clients, with a comprehensive Pilates Studio facility.
The Studio, that started in Sevenoaks Central, has grown into these larger, custom built premises, occupying part of The Education Centre at Coolings Nurseries in Knockholt, Sevenoaks District.
In Studio 1 we have six Balanced Body Reformers for Group Classes. Please see the TIMETABLE for the daily list of classes and to book.
Studio 2, alongside the main Studio 1, houses the full studio apparatus including trapeze table, ladder barrel and combo chair, training, teaching and rehabilitating individuals in this space (duos accepted with full vaccinations – please ask).
A recent addition to our exclusive space is The Pod. This is a stand-alone private area for individual tuition only. It is equipped with a full range of small apparatus and a reformer with tower as well as a combo chair.
A limited number of mat classes in the Community are now running from the modern, spacious Christ Church Hall, Orpington. Please see the timetable for details.
Physical fitness is the first requisite of happiness. It is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.