New class LIVE Online

New class LIVE Online

New Class This seated workout is suitable for all clients, current and new. Teaching the principles of structural movement, balance and stability are all incorporated into this hour long flowing routine. Emphasis is place on energy work, the flow. Dhara (Chair) is a...
CARDIO CORE REFORMER WITH JUMP BOARDS ON SUNDAYS AT 9.30am - LIMITED SPACES
CARDIO CORE REFORMER WITH JUMP BOARDS ON SUNDAYS AT 9.30am - LIMITED SPACES