Pilates in Sevenoaks

 

     

The Studio is now open at Coolings Nurseries Education Centre, TN14 7NN (with AMPLE FREE PARKING)
Pilates mat, reformer and studio classes

"Physical fitness is the first requisite
of happiness.
Our interpretation of physical fitness is the attainment and maintenance of a
uniformly developed body with a sound mind
fully capable of naturally, easily, and satisfactorily
performing our many and varied daily tasks
with spontaneous zest and pleasure"

- JH Pilates -

"I've been doing mat Pilates for years, but Helen's reformer classes take the whole Pilates experience and body benefit to a whole new level. Absolutely LOVE her classes. Body changing! Can't recommend them highly enough"
Adele Cleaver - April 2017

"I have been doing reformer Pilates with Helen for about 6 months now, and I absolutely love it. The Studio is in a great location and is the perfect size for an intimate reformer session with just four machines. Helen is a brilliant teacher who quickly learns your individual strength and knows how far to push you to provide a really good and challenging workout. I really recommend reformer PIlates for anyone wanting to increase their core strength. When I was attending two classes a week, I could really see and feel a change in my body"
Katy Hefford - March 2017

"Having started Pilates in the Autum after a neck injury from lifting weights at a gym, I was very nervous about finding the right type of class and instructor. Helen is very professional and attentive to her clients, the focus is on technique and the fine detail. My neck, my posture and my overall well being has improved and I feel more confident to go back to exercising. Her classes are never the same and l really look forward to them. I would definitely recommend her classes, if you like Pilates, you will love working on the reformer..".
Mel Thomas - March 2017

"Doing Pilates for me, was a necessity as someone with a long term back condition... but the Thursday class at Shoreham with Helen is much more than that. It's a gentle, relaxing, highly effective total body workout - The music is fantastic and for one hour, I am totally focused on doing exercise which improves my back condition, my general body tone and strength and which just simply feels great!"
Melanie Weller - May 2015

"Having spent over twenty years trying to learn and understand Pilates, almost exclusively with one-to-one matwork teachers, it was great to find Helen who is the best of the six teachers I have had.  She explains well what muscles and body points need to be concentrated on, and which others are supposed to be relaxed.  An hour with Helen is always time well spent"
Roger Hall - October 2014

 

"Pilates with Helen is truly enjoyable; her classes warm and welcoming and true to the Pilates ideals. Personal injuries are accommodated with attention to body awareness, enabling us to understand and heed our limitations, working safely through exercises. During the sessions, I am totally engaged; time flies by, and all too soon, the session is over. I attend both group and one-to-one Pilates, and I cannot recommend one over the other, as each complements the other. Personal tuition provides a deeper focus to individual progress and requirements and the mindfulness developed is transferred to group classes .Pilates is both relaxing and invigorating...and addictive."
Lynne Martin - October 2014

"I want you to know that I am very sorry to be giving up my Friday morning slot in your class, I love it and I know I benefit from it.  You give clear uncomplicated instructions on how to do
the individual exercises and how the body moves as we complete them.  You help us to visualise internally and externally. An enormous benefit is that classes are kept small, so you
have time to walk around and observe as we work, giving individual help and attention to anyone who needs it.  And most of all, you make the classes fun - there is always lots of laughter and a light hearted feel to them."
Diane Long - June 2013

"I've really enjoyed training with you Helen, in both classes.  I love your energy and your laugh! You're very aware of what our bodies should be experiencing and .that really helps me to know whether I'm in the correct positions and that I'm doing an exercise correctly. I'm definitely going to carry on with pilates when I get back to Sydney - I wonder if I'll find a teacher a good as you!!" - Nicki Robbillard, November 2012

"I have been doing Pilates for a few years now and Helen is one of the best teachers of mat-work pilates that I have worked with. Her classes are always varied and challenging, whilst catering for different levels and individual limitations. Helen was great at adapting her class for my knee injuries and provided very good advice and at-home exercises when I had personal training sessions with her.  I would definitely recommend her classes. She's also great fun!" 
Isabel Adams, October 2012  

"Just wanted to say that your Pilates class is fantastic, I thoroughly enjoy every single lesson. I really appreciate your enthusiasm and the joy in your teaching; the music you choose that always fits the theme of the lesson really well; and most of all that you focus on every student and help them progress on their individual ‘journey’. It will be hard to find a Pilates class in Durham that can live up to the high standards and the joy that you brought into your teaching!"
Suzanne Schweigert, January 2012

 

     

The Studio, Coolings Nurseries Education Centre, Knockholt, Sevenoaks. TN14 7NN
Tel: +44 (0) 7799 534 191
helen@pilatesinsevenoaks.co.uk