Pilates in Sevenoaks
     

Fun, friendly & professional daytime and evening exercise classes at local venues
PLEASE NOTE: The Studio is moving to Ringlands Stables TN16 2HR from 13th July to 13th September 17

 

 

SPIN & CORE
(Class is currently unavailable. Join the mailing list for updates, just email me at helen@pilatesinsevenoaks.co.uk to be added to the list)
Indoor cycle classes suitable for all, beginners to experienced 'spinners'. I am Keiser and Spin trained and have been teaching on bikes for a few years now. I love the combination of cycle and core... my classes include postural tips, bike and body set-up and a good core conditioning section, usually on the stability ball. Stretches too...

30/30 EARLY BIRD WORKOUT (CURRENTLY BELLS & BALLS)
A perfect session to work up a sweat for those who enjoy movement to music with uncomplicated steps, allowing you control and precision of movement to work the body in a functional and efficient way. Lots of Pilates tips and tricks throughout with a good floor work section to strengthen abdominal and back muscles . Kettlebells provide strengthening and toning for arms, legs and torso. Skipping ropes improve aerobic conditioning and co-ordination skills)

 


     

44 Chapmans Road, Sundridge, Sevenoaks. TN14 6DR
Tel: +44 (0) 1959 562 192 Mob: +44 (0) 7799 534 191

helen@pilatesinsevenoaks.co.uk