Pilates in Sevenoaks

Fun, friendly & professional daytime and evening exercise classes at local venues
PLEASE NOTE: The Studio is moving to Ringlands Stables TN16 2HR from 13th July to 13th September 17



(Class is currently unavailable. Join the mailing list for updates, just email me at helen@pilatesinsevenoaks.co.uk to be added to the list)
Indoor cycle classes suitable for all, beginners to experienced 'spinners'. I am Keiser and Spin trained and have been teaching on bikes for a few years now. I love the combination of cycle and core... my classes include postural tips, bike and body set-up and a good core conditioning section, usually on the stability ball. Stretches too...

A perfect session to work up a sweat for those who enjoy movement to music with uncomplicated steps, allowing you control and precision of movement to work the body in a functional and efficient way. Lots of Pilates tips and tricks throughout with a good floor work section to strengthen abdominal and back muscles . Kettlebells provide strengthening and toning for arms, legs and torso. Skipping ropes improve aerobic conditioning and co-ordination skills)



44 Chapmans Road, Sundridge, Sevenoaks. TN14 6DR
Tel: +44 (0) 1959 562 192 Mob: +44 (0) 7799 534 191